The Crucial Step to Overcoming Pain

It is easy to fall into the idea that the pain you have been experiencing for quite some time is now your new normal. We tend to just accept it as “getting older” or “ that’s just life”. What if I told you that chronic pain symptoms are caused by a learned response of your brain and you have the ability to retrain it to stop sending REAL pain signals to your body?

Feeling empowerment over your body and your health is a vital aspect of well-being. It involves taking charge of your own physical and mental health through various practices that promote self-awareness, mindfulness, and self-care. It serves as the first step to gaining leverage over your healing journey and your destination to a pain-free and healthy life.

Now-a-days, the prevailing expectation many of us have on our conventional medical system is that it’s our only source to seek solutions to “fix” or heal our illnesses, diseases and pain, often leading to dependency and lack of control. This lack of agency can lead to:

• Disempowerment and inability to make informed decisions about your health.
• A passive approach to health, where you defer responsibility to others rather than actively engaging in self-care.
• Lower health literacy, leading to misunderstandings about health conditions, treatments, and preventive measures.
• Poor health outcomes.
• Lower autonomy.
• Feelings of helplessness, stress, and depression.
  

If you have exhausted all physical interventions, such as athletic therapy, massage therapy, chiropractic care, surgery, and medication to try and relieve physical symptoms without success, this is your opportunity to consider a completely different approach.

What if I told you that your entire body, from your brain to your genetics, has all the physiological machinery it needs to heal and resolve pain and symptoms?

All physical pain and sensations are produced in the brain in response to the state of your nervous system.

Dr. John Sarno, one of the first Mind-Body Medicine pioneers back in the 1980s, said: 

“The power of the mind to influence physical states and the body’s innate ability to heal itself are facts that can no longer be ignored." 

You can learn more about his work here: John E. Sarno M.D. (johnesarnomd.com)

Just like Dr. Howard Shubinar says in his book Unlearn Your Pain, “You are not broken, and you do not need to be fixed, you just need to be understood.” We understand that the healing process can be discouraging and hopeless, but it doesn’t need to be this way. Mind-body medicine is here to help you understand your pain and the ways in which you can be in control of your healing journey.

If you’re ready to change the narrative you have about your body, find the real causes and triggers of your pain, break free from suffering, feel empowered, gain control over your health, gain a clearer understanding of yourself, feel calmer and acquire a lifetime comprehensive mind-body tool kit for maintenance and relapse prevention, the Rise Above Pain program is exactly what you need. 

Investing in yourself and your health is the most valuable gift you can give to you and your family. 

Click HERE to learn more about how I can help you and to enroll.

You can also book a 30 minute free consultation with me HERE to find out if this is the right fit for you. Deadline to enroll is June 13th!