RISE ABOVE PAIN:
Limitless Edition
20-Week Group Coaching Experience
What if this is the moment everything changes?
Become the woman who is no longer defined by pain, physical symptoms, diagnoses, or fear…
but instead lives in freedom, confidence, and deep trust in her body.
“If you’re ready to become the healthiest and best version of yourself, this program will change everything.
I no longer look for someone to "fix me". I can do that for myself. I am happy, grateful, and love who I am.
My future looks bright and full of exciting adventures. Every morning is a new start to a beautiful day.
Before working with Valerie, I spent so much time and money on pills, specialists, scans, and gadgets, desperately trying to find relief. This program not only helped me relieve my pain, but it transformed the way I think about myself and my life."
- Donna F.
You’ve tried it all...
Physio, massage, supplements, chiro, diets, injections…
Enough to spark hope.
Never enough to create lasting relief.
You look strong on the outside.
Inside? You’re exhausted and frustrated.
You’re constantly scanning for symptoms, bracing for the next flare-up, watching your world shrink.
You catch yourself thinking:
“Is this my new normal?”
“Is my body working against me?”
“What if nothing ever changes?”
But deep down, you know the truth: There has to be another way.
And you’re right.
Here's the truth...
Persistent pain isn’t caused by your body being damaged or broken.
It’s a brain and nervous system stuck in survival mode.
When your system stays on high alert,
the brain creates Neuroplastic Pain — real pain from protection, not from injury.
That’s why physical treatments don’t create lasting relief.
Because the solution isn’t in fixing the body…
it’s in retraining the brain and calming the nervous system.
That's it.
JOIN THE PRIORITY WAITLIST NOWYou don't need more treatments.
You need a Roadmap.
Inside Rise Above Pain, I walk you step-by-step through the exact process to retrain your brain, calm your nervous system, and take back control.
No fluff.
No overwhelm.
No obsessing over symptoms.
It’s not about fixing your body...
it’s about changing the patterns that are keeping your nervous system in protection mode.
You’ve been given conflicting answers from doctors, specialists, Google, and even your own self-doubt.
Of course you feel exhausted, confused, and stuck.
By the end of this program, you’ll finally understand:
What’s actually happening in your body
Why the pain keeps showing up
And exactly HOW to change it in real time
Not through force.
Not through fear.
Through awareness, safety, and self-trust.
You'll know this program is right for you if you want to:
Trust your body again
Live without fear of pain
Feel calm, confident, and in control
Create lasting relief, not temporary fixes
Your relationship with pain shapes your entire life....what you do, how you move, what you say yes or no to.
But pain doesn't need to define you anymore.
When you address the root cause, everything shifts.
You begin to move through life with ease.
You show up with confidence.
You feel free in your body again.
Whether you’ve struggled for years or you’re just discovering the mind-body connection,
Rise Above Pain gives you a clear path to take back control of your body and life - ending the cycle of chronic pain for good.
The R.I.S.E. Method takes you through four phases: Reflect, Integrate, Strengthen, and Elevate
Through which you’ll retrain your brain, calm your nervous system, and shift the patterns that keep pain alive.
Inside the program, you’ll learn how to create safety in your body, release stored emotional stress, rebuild trust with yourself, and step into a life of confidence, freedom, and control.
PHASE 1: REFLECT
PHASE 2: INTEGRATE
PHASE 3: STRENGTHEN
PHASE 4: ELEVATE
What’s Included Inside Rise Above Pain: Limitless Edition
⚡️ Weekly recorded lessons you can watch anytime - clear, concise, and designed for real-life integration.
⚡️ 20 weekly LIVE 90-minute group coaching calls with Valerie - transformational coaching where you’ll uncover blind spots, process emotions, and receive real-time support.
⚡️ Mind-Body Toolkit - somatic practices, breathwork, visualizations, nervous system regulation tools, and journaling prompts.
⚡️ Private supportive community - connect with women who get it, so you never feel alone on this journey.
⚡️ Lifetime access to all lessons, recordings, and resources - revisit anytime to stay grounded, empowered, and in control.
JOIN THE PRIORITY WAITLIST NOWYour transformation starts here.
Enrollment is now closed.
Please join the Priority Waitlist to be the first to hear when we open the doors next.
JOIN THE PRIORITY WAITLIST NOWAbout Valerie
For over 15 years, as a former Certified Athletic Therapist, I worked in the conventional medical system treating everyone from kids to Olympic athletes. But what I repeatedly saw overtime were women just like you, doing all the “right” things: physio, chiro, massage, exercises, meds, supplements, diets - yet still stuck in pain.
I know that struggle personally. For years I lived with chronic migraines, IBS, and neck pain. I remember the frustration of being told “everything looks fine” on scans, or that it was just stress or being in perimenopause. Deep down, I feared my body was broken and that pain would be my new normal.
Discovering the mind-body connection changed everything. By retraining my brain and nervous system, I not only healed my own symptoms but have helped women finally feel safe in their bodies, trust themselves again, and get back to living fully.
With love,
Valerie
